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If such discomfort does not subside in a reasonable amount of time, contact your doctor
For vitamin B12 to be absorbed from the gut, it must bind to a protein called intrinsic factor, which limits how much B12 the gut can take in at one time
B12 shots are not only a fantastic way to boost energy, but they also enhance cognitive function, support vision health, and reduce the risk of age-related conditions like osteoporosis, macular degeneration, and cardiovascular disease
However, certain factors may influence whether or not you need a prescription to obtain B12 shots
Avoiding exercise right before or after taking it can help as well since this will give it time to absorb before you do those movements
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